Active kids are a dynamic force of nature. Their boundless energy, curiosity, and enthusiasm for play make them a joy to watch and a challenge to keep up with. To ensure they have the stamina and strength for all their adventures, it’s crucial to provide them with the right nutrition. In this article, we’ll explore some essential nutrition tips for … Read More
An Ageless Game: Why Golf Is a Sport for All Ages
Golf is often referred to as the “ageless game,” a sport that transcends generations and offers something unique to people of all ages. From kids taking their first swings to seasoned veterans with decades of experience, golf has a universal appeal that goes beyond physical prowess. Let’s discuss the reasons why golf is indeed a sport for all ages, highlighting … Read More
Youth Athletics and Injury Prevention
Youth athletics play a crucial role in fostering physical fitness, teamwork, and discipline among young individuals. However, with the increasing focus on performance and competition, the risk of injuries in youth sports has also risen. As parents, coaches, and educators, it is our responsibility to implement effective injury prevention strategies to ensure the safety and well-being of young athletes. Below … Read More
The benefits of sports for your child
Engaging in sports activities can have a transformative impact on children’s lives. Beyond the thrill of competition and the joy of playing, sports offer a myriad of physical, mental, and social benefits that contribute to the development of young individuals. Let us explore why kids benefit immensely from participating in sports. Physical Fitness and Health: Regular participation in sports ensures … Read More
Concussion & Assessment Education – March 11, 2020 at 6:00pm with Dr. Ellen Hector
Who is Dr. Ellen? Dr. Ellen was born and raised in the Detroit area, and graduated from Central Michigan University with her Bachelor’s degree in Sports Medicine / Exercise Physiology / Athletic Training. She then attended the Mayo Clinic College of Medicine and graduated with her Doctorate in Physical Therapy in 2008. She holds specialties and additional certifications in Concussion … Read More
Sports Nutrition – February 19, 2020 at 6:30pm with Gretchen Kauth, RD, MEd
Gretchen has over 30 years of experience as a Registered Dietitian and uses evidence-based nutrition recommendations to help her clients reach their goals. She has worked with area athletes at WMU and Kalamazoo College. She specializes in: Sports/Performance Nutrition Female Athlete Triad Eating Disorders/Disordered Eating Non-Diet Approach to Health and Well-Being Medical Nutrition Therapy for Heart Disease, Diabetes, and other … Read More
Sports Injuries, What Every Parent Should Read
Dear Next Level Performance families, For the last several weeks, my daughter has been complaining about knee pain after practice and games. We always respond the same – ice, Motrin, rest. Inside I am telling myself she has grown four inches, she is doing too much, she just needs to deal with it. Normal pain for a growing athlete. She … Read More
The Science Behind Effective Coaching
The secret to lasting life change is found in building great relationships. At Next Level Performance, when we look back on our time with an athlete we ask three key questions to determine the success of our athletic and leadership training: Did the athlete become a better player? Did the athlete become a better person? Did the athlete enjoy this … Read More
The One Quality Great Teammates Have in Common
During my playing career, every football program I’d ever been a part of was about seniority, more so than service. Sophomores carried the water and equipment, seniors ordered them around. A coming of age meant more bossing around and less busy work. Admittedly, I ran my program this way my first season as a head coach. It was what I … Read More