Speed and Strength

Our sports performance training improves functional movement to support the physical demands of life and sport. We help athletes of all levels strengthen their weaknesses, decrease injury risk, and build strength and power.

Our sports performance training consists of two foundational building blocks every athlete needs: strength and conditioning (build the muscle) and speed and agility (move the muscle).

Our training focuses on proper technique:

  • Acceleration/deceleration
  • Proper running form
  • Change of direction
  • Agility and foot speed
  • Stride length and frequency
  • Injury prevention

  • Hip and shoulder mobility
  • Explosive power and strength
  • Functional movements tailored to your sport
  • Flexibility


Meet with a coach to learn how The Dome and Next Level can help you.
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