R.i.S.E. UP CLASSES
Knee injury Prevention
RISE UP is a progression of jump/plyometric drills that teaches athletes safe techniques for landing in an effort to significantly reduce the risk of serious knee injury. We have also found our athletes increase their vertical and long jump abilities while considerably improving their muscular endurance.
Every session includes leadership and character development:
- STAGE 1: Learn proper techniques to strengthen muscles around the knee
- STAGE 2: Build muscle memory to increase strength over time
- STAGE 3: Improve quickness by learning proper explosive techniques
- STAGE 4: Sustain sport-specific performance through pre and post measurements of speed & strength