Welcome to your journey to become a better athlete! Our simple toolkit has been used by trainers at Next Level Performance and all over the world. These tools are a starting point for you to be your best and reach the goals YOU set for yourself.

We encourage you to study them, and when you are ready to take the next step in your journey, we are here to help you!


Use these tools that have worked for athletes at every level and in every sport to improve their performance, both on and off the field.

  • Functional Exercises
  • Functional Exercises cont.
  • Eating Before Exercise
  • Hydration for the Teen Athlete
  • Via Strengths Assessment
  • Via Strengths Definitions
  • Free Consultation

Click the button below to download your Toolkit in PDF format