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Speed & Agility
November 3, 2020 - December 15, 2020
5:30 pm - 6:30 pm
Speed & Agility class it the core component of all athlete’s maintaining physical fitness in the off season and improving in season!
Each session will include a warm-up, agility, speed work, body weight training, core work & a cool down.
All ages welcome! Class will be divided based on age & ability.
Ages 12+, check out our Learn to Lift class right before Speed & Agility for a full workout!
Tuesday’s: November 3, 10, 17, 24, December 1, 8 & 15 from 5:30 – 6:30 p.m.
Drop in $20
Full session: $120
Punch card (10 sessions – does not expire – can be shared by immediate family): $175
Venue: The Dome Sports Center
Venue Phone: 269-679-2090
Venue Website: www.domesportscenter.com
Address:
Description:
The driveway for the Dome is between Cole Krum Chevrolet and Wendy’s – just follow it all the way back to the Dome.