Name: March Speed & Agility
Start: 2021-03-01T18:00:00-05:00
End: 2021-03-01T19:00:00-05:00
Location: The Dome Sports Center

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Monday 3/1 S&A
March 1, 2021
6:00 pm - 7:00 pm
Wednesday 3/3 S&A
March 3, 2021
4:00 pm - 5:00 pm
Monday 3/8 S&A
March 8, 2021
6:00 pm - 7:00 pm
Wednesday 3/10 S&A
March 10, 2021
4:00 pm - 5:00 pm
Monday 3/15 S&A
March 15, 2021
6:00 pm - 7:00 pm
Wednesday 3/17 S&A
March 17, 2021
4:00 pm - 5:00 pm
Monday 3/22 S&A
March 22, 2021
6:00 pm - 7:00 pm
Wednesday 3/24 S&A
March 24, 2021
4:00 pm - 5:00 pm
Monday 3/29 S&A
March 29, 2021
6:00 pm - 7:00 pm
Wednesday 3/31 S&A
March 31, 2021
4:00 pm - 5:00 pm

Speed & Agility class it the core component of all athlete’s maintaining physical fitness in the off season and improving in season!

Each session will include a warm-up, agility, speed work, body weight training, core work & a cool down.

All ages welcome! Class will be divided based on age & ability.

Mondays March 1, 8, 15, 22 & 29 from 6 – 7 p.m. at the former Sir Home Improvement Building on the Dome campus – this is right next to Wendy’s! Class size is limited so if you are using a punch card or dropping in you MUST register online and if you are unable to do so, the class is sold out.

Wednesdays: March 3, 10, 17, 24 & 31 from 4 – 5 p.m. at the Dome Sports Center

You must register online ahead of time to ensure social distancing numbers.

Drop in: $20
Full session: $75
Punch card (10 sessions – does not expire – can be shared by immediate family): $175